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Episode 55: What is your minimum viable care?
Manage episode 290547836 series 2836479
Kandungan disediakan oleh Kristin L. Ingram. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kristin L. Ingram atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
You need to figure out what your MVC is - the minimum viable care that you need in order to be productive and able to focus throughout the day.
For a complete transcript check out our show notes for episode 55 on smallbizmama.com
Topics
- What's your minimum viable care?
- What my minimum viable care (MVC) is
- My list of MVC items
- Get 7 hours and 15 minutes of sleep
- Drink 32 ounces of water per day
- Take a morning shower and get dressed
- Fill out my planner and have a big-three list for the day
- Move for 20 to 30 minutes every day
- What is your MVC list?
For the complete show, notes go to small biz mama.com
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https://www.smallbizmama.com/whats-your-minimum-viable-care/
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