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Episode 52: Spring Cleaning Your Mind
Manage episode 288774769 series 2836479
Kandungan disediakan oleh Kristin L. Ingram. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kristin L. Ingram atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
You need to do regular decluttering of your mind to function better. There are seven things you need to focus on when spring cleaning your mind.
For a complete transcript check out our show notes for episode 52 on smallbizmama.com
Topics
- Spring Cleaning Your Mind
- Seven things to think about when spring cleaning your mind
- Number 1: Get more sleep
- Number 2: Make sure you're hydrating and getting the nutrients your body needs
- Number 3: Move your body
- Number 4: Stimulate your mind
- Number 5: Write things down
- Number 6: Stop the negative self-talk
- Number 7: Practice gratitude regularly
- There is always a possibility for change
- Pick one thing to focus on this week for spring cleaning your mind
For the complete show, notes go to small biz mama.com **************************
81 episod
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