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RAD PARENTS AND RESPITE: HOW THE "BLEEP" DO I GET A BREAK?
Manage episode 293302114 series 2828550
Kandungan disediakan oleh Tracey Poffenroth. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Tracey Poffenroth atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Do you ever find yourself saying, "I need a break" but you have no idea how to make that happen? In fact, it actually feels impossible? As a RAD parent, I know this feels hard. REALLY hard. But hard doesn't mean impossible. In this episode, you will learn how to take a break and create moments of respite for yourself. You'll learn that not only is taking a break possible, it's necessary. And you'll learn how to start healing. Tracey outlines her 7 step respite process and guides you through each step. It's time to put the focus back on you. Let's get started.
Resources mentioned in this episode:
Tracey's support and coaching programs:
www.radtalkwithtracey.com/support
Navigating RAD 2021 Conference:
51 episod
Kongsi
