

Sarah Joy Gaines, creator of Joy Flow, discusses the importance of connecting to our natural rhythm and flow through movement and dance. She emphasizes the need to let go of societal expectations and embrace our unique paths and creative gifts. Sarah explains how Joy Flow is a practice of reclaiming the joy of movement and moving in ways that feel good and freeing. She also highlights the significance of language and mindset in shaping our experiences and offers simple grounding exercises to connect with the present moment.
Takeaways
www.sarahjgaines.com and Instagram @sarahjgaines
Learn more about joyflow at www.joyflownyc.com and on Instagram @joyflownyc
226 episod
Sarah Joy Gaines, creator of Joy Flow, discusses the importance of connecting to our natural rhythm and flow through movement and dance. She emphasizes the need to let go of societal expectations and embrace our unique paths and creative gifts. Sarah explains how Joy Flow is a practice of reclaiming the joy of movement and moving in ways that feel good and freeing. She also highlights the significance of language and mindset in shaping our experiences and offers simple grounding exercises to connect with the present moment.
Takeaways
www.sarahjgaines.com and Instagram @sarahjgaines
Learn more about joyflow at www.joyflownyc.com and on Instagram @joyflownyc
226 episod
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