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Kandungan disediakan oleh no dogma podcast and Bryan Hogan. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh no dogma podcast and Bryan Hogan atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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#151 Suparna Damany, Staying Physically Healthy During Covid-19

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Manage episode 284639716 series 2414914
Kandungan disediakan oleh no dogma podcast and Bryan Hogan. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh no dogma podcast and Bryan Hogan atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Summary

Suparna Damany talks about the little changes we can make to stay physically healthy while working during Covid-19.

Details

Who she is. What she does. Impact of not going to office; less exercise, more hours worked. What employers should provide. Damage and repair is is happening every day; cumulative nature. Little bursts of exercise; intensity, making exercise part of the day."Fidget all day". Keeping a routine going over a long period; variety. Advice for parents; ergonomics; Suparna's first book; exercise for kids. Good ergonomics, move around, vary your movements, change devices, change hands, mice. Hand exercise devices. Her new book on chronic muscle pain, looking at the body holistically. How to find her, her app.

Support this podcast

Full show notes
Damany Health
Suparna's Book - It's Not Carpal Tunnel Syndrome!

  continue reading

174 episod

Artwork
iconKongsi
 
Manage episode 284639716 series 2414914
Kandungan disediakan oleh no dogma podcast and Bryan Hogan. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh no dogma podcast and Bryan Hogan atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Summary

Suparna Damany talks about the little changes we can make to stay physically healthy while working during Covid-19.

Details

Who she is. What she does. Impact of not going to office; less exercise, more hours worked. What employers should provide. Damage and repair is is happening every day; cumulative nature. Little bursts of exercise; intensity, making exercise part of the day."Fidget all day". Keeping a routine going over a long period; variety. Advice for parents; ergonomics; Suparna's first book; exercise for kids. Good ergonomics, move around, vary your movements, change devices, change hands, mice. Hand exercise devices. Her new book on chronic muscle pain, looking at the body holistically. How to find her, her app.

Support this podcast

Full show notes
Damany Health
Suparna's Book - It's Not Carpal Tunnel Syndrome!

  continue reading

174 episod

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