Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
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Kandungan disediakan oleh Athletic Lab Audio Inventory. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Athletic Lab Audio Inventory atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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SPP Episode #9 with Mike Young Q&A: Sprints Part 2
Manage episode 190715992 series 1710297
Kandungan disediakan oleh Athletic Lab Audio Inventory. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Athletic Lab Audio Inventory atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Part 2 of a two-part series on all things sprinting with Mike Young. Part 2 discusses ways to apply the current research on sprinting on the track and in the weight room. Discussions include general guidelines on sprint volume and rest, how to autoregulate the sprint session based on speed decrement, the importance of max strength and elastic qualities, why we need the ability to produce both concentric and eccentric forces and how to train those qualities, and ways to reduce overuse injuries
…
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45 episod
Manage episode 190715992 series 1710297
Kandungan disediakan oleh Athletic Lab Audio Inventory. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Athletic Lab Audio Inventory atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Part 2 of a two-part series on all things sprinting with Mike Young. Part 2 discusses ways to apply the current research on sprinting on the track and in the weight room. Discussions include general guidelines on sprint volume and rest, how to autoregulate the sprint session based on speed decrement, the importance of max strength and elastic qualities, why we need the ability to produce both concentric and eccentric forces and how to train those qualities, and ways to reduce overuse injuries
…
continue reading
45 episod
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