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SPP Episode #5 with Mike Young Q&A: Olympic Lifts for Sport

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Kandungan disediakan oleh Athletic Lab Audio Inventory. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Athletic Lab Audio Inventory atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Mike Young, Owner of Athletic Lab, answers questions on Olympic weightlifting for sport. Topics of discussion range from why we would use Olympic weightlifting to develop athletes, guidelines on programming the lifts, ideas on work capacity, EMOMs, and complexes, should we use both Snatch and Clean and what types of variations within the training year, and what to do if we can't Olympic lift. Mike Young's full bio: bit.ly/mikeyoungbio
  continue reading

45 episod

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Manage episode 190715996 series 1710297
Kandungan disediakan oleh Athletic Lab Audio Inventory. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Athletic Lab Audio Inventory atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Mike Young, Owner of Athletic Lab, answers questions on Olympic weightlifting for sport. Topics of discussion range from why we would use Olympic weightlifting to develop athletes, guidelines on programming the lifts, ideas on work capacity, EMOMs, and complexes, should we use both Snatch and Clean and what types of variations within the training year, and what to do if we can't Olympic lift. Mike Young's full bio: bit.ly/mikeyoungbio
  continue reading

45 episod

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