Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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Kandungan disediakan oleh Athletic Lab Audio Inventory. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Athletic Lab Audio Inventory atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Sleep Quality for Athletes: SPP Episode #16 with Dr. Shona Halson
MP3•Laman utama episod
Manage episode 201106410 series 1710297
Kandungan disediakan oleh Athletic Lab Audio Inventory. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Athletic Lab Audio Inventory atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In episode 16 of the Sport Performance Podcast, Ivan talks with Dr. Shona Halson of the Australian Institute of Sport about Sleep quality, quantity, and other recovery methods for athletes. Here is the full list of the topics covered in this episode: - Background, education, and experience - Sleep quantity vs quality - Best methods to assess sleep outside the lab - Full vs partial sleep deprivation - Nutrition influence on sleep quality and quantity - Recovery strategies for athletes while traveling - Water immersion - Inter-individual variability - External vs internal load monitoring - Where to find Shona
…
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45 episod
MP3•Laman utama episod
Manage episode 201106410 series 1710297
Kandungan disediakan oleh Athletic Lab Audio Inventory. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Athletic Lab Audio Inventory atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In episode 16 of the Sport Performance Podcast, Ivan talks with Dr. Shona Halson of the Australian Institute of Sport about Sleep quality, quantity, and other recovery methods for athletes. Here is the full list of the topics covered in this episode: - Background, education, and experience - Sleep quantity vs quality - Best methods to assess sleep outside the lab - Full vs partial sleep deprivation - Nutrition influence on sleep quality and quantity - Recovery strategies for athletes while traveling - Water immersion - Inter-individual variability - External vs internal load monitoring - Where to find Shona
…
continue reading
45 episod
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