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Kandungan disediakan oleh Successful Nonprofits, LLC, The Goldenburg Group, and LLC. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Successful Nonprofits, LLC, The Goldenburg Group, and LLC atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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How to Say No and Feel Good About It with Stephanie Wagner

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Manage episode 432799468 series 1543474
Kandungan disediakan oleh Successful Nonprofits, LLC, The Goldenburg Group, and LLC. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Successful Nonprofits, LLC, The Goldenburg Group, and LLC atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Have you ever found yourself saying "yes" to a task or opportunity, only to regret it later? You're not alone! In this episode, Stephanie Wagner, a board-certified health and wellness coach from Healthy Minds Innovations, discusses how to say no and feel good about it.

Stephanie shares her expertise on setting boundaries, prioritizing self-care, and communicating assertively without guilt or anxiety. Learn practical strategies for managing digital distractions, breaking free from negative thought loops, and using mindfulness and meditation to enhance self-awareness and well-being.

This episode answers the following questions:

  • What are the negative effects of saying yes too often?
  • How can I learn to say no without feeling guilty?
  • What are some effective strategies to help me say “yes” less often?
  • How can mindfulness and meditation help with decision-making?
  • How do I manage digital distractions?

Links mentioned in this episode:

Looking for more? Check out these amazing episodes:

  continue reading

346 episod

Artwork
iconKongsi
 
Manage episode 432799468 series 1543474
Kandungan disediakan oleh Successful Nonprofits, LLC, The Goldenburg Group, and LLC. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Successful Nonprofits, LLC, The Goldenburg Group, and LLC atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Have you ever found yourself saying "yes" to a task or opportunity, only to regret it later? You're not alone! In this episode, Stephanie Wagner, a board-certified health and wellness coach from Healthy Minds Innovations, discusses how to say no and feel good about it.

Stephanie shares her expertise on setting boundaries, prioritizing self-care, and communicating assertively without guilt or anxiety. Learn practical strategies for managing digital distractions, breaking free from negative thought loops, and using mindfulness and meditation to enhance self-awareness and well-being.

This episode answers the following questions:

  • What are the negative effects of saying yes too often?
  • How can I learn to say no without feeling guilty?
  • What are some effective strategies to help me say “yes” less often?
  • How can mindfulness and meditation help with decision-making?
  • How do I manage digital distractions?

Links mentioned in this episode:

Looking for more? Check out these amazing episodes:

  continue reading

346 episod

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