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What Does It Take to Be Her Now? Leading with a Regulated Nervous System
Manage episode 394971047 series 3548277
Kandungan disediakan oleh Michele Parad. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Michele Parad atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Key Takeways:
- Consider incorporating breathwork and nervous system regulation tools, such as conscious and connected breathing or orienting, into your daily routine.
- Reflect on the power of being present in the moment and how it can alleviate fear and anxiety about the future.
- Cultivate self-compassion and self-acceptance for a happier and more fulfilling life.
- Challenge yourself to question and reframe repetitive thoughts and projections based on past experiences.
- Embrace your inner rebel pioneer and be courageous in pursuing your unique path and dreams.
Sign up for the Be Her Now workshop to deepen your understanding and practice of breathwork.
Resource: Be Her Now Workshop
https://corenephelps.thrivecart.com/be-her-now-workshop/?_gl=1*1fnw5sm*_ga*MTI2NDY4ODE3MC4xNzAxNjk5NzY3*_ga_LH162MRWJ9*MTcwMzU1NDI5MC4xNC4xLjE3MDM1NTQ5MDIuNjAuMC4w
Resource: Be Her Now Workshop
https://corenephelps.thrivecart.com/be-her-now-workshop/?_gl=1*1fnw5sm*_ga*MTI2NDY4ODE3MC4xNzAxNjk5NzY3*_ga_LH162MRWJ9*MTcwMzU1NDI5MC4xNC4xLjE3MDM1NTQ5MDIuNjAuMC4w
16 episod
Kongsi
