))
How Intuitive Eating Can Help You Level up Your Business
Manage episode 394971048 series 3548277
Kandungan disediakan oleh Michele Parad. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Michele Parad atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Key Takeaways:
- Alana inspires others to break free from societal beauty standards and cultivate a positive relationship with food and body image.
- Embrace the transformative power of intuitive eating for personal well-being and business empowerment.
- Gain insight into the factors that influence individual health and weight, and how understanding these can empower your journey towards well-being and achievement.
- Learn how to rise above societal influences to embrace self-acceptance and confidence in all aspects of your life.
- Check out Alana's book on intuitive eating for a comprehensive guide on how to listen to your body's cues and honor your hunger and fullness.
Resource: Level Up By Ditching Diet Culture Workbook
https://www.freedomwithfoodandfitness.com/levelup
16 episod
Kongsi
