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44. The New Science of Ice Bathing | Brad Schoenfeld

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Manage episode 411456084 series 3512890
Kandungan disediakan oleh Scott Carney. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Scott Carney atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

The science of ice bathing has been evolving a lot in the last few years. Brad Schoenfeld is a PhD in physiology and hypertrophy (literally building muscle) who just completed a metastudy analysis that showed that ice bathing after working out could kill the muscle gains. Read more on his blog post about it here: https://www.lookgreatnaked.com/blog/ #exercise #fitness #coldexposure #icebath

Support this show on Patreon and get exclusive EARLY ACCESS and access to a private discord server:

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Scott Carney Investigates Podcast

Books:

⁠The Wedge⁠

⁠What Doesn't Kill Us⁠

⁠The Enlightenment Trap⁠

The Vortex

The Red Market

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Bluesky

©PokeyBear LLC (2023)

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46 episod

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iconKongsi
 
Manage episode 411456084 series 3512890
Kandungan disediakan oleh Scott Carney. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Scott Carney atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

The science of ice bathing has been evolving a lot in the last few years. Brad Schoenfeld is a PhD in physiology and hypertrophy (literally building muscle) who just completed a metastudy analysis that showed that ice bathing after working out could kill the muscle gains. Read more on his blog post about it here: https://www.lookgreatnaked.com/blog/ #exercise #fitness #coldexposure #icebath

Support this show on Patreon and get exclusive EARLY ACCESS and access to a private discord server:

Read my Substack Newsletter

Scott Carney Investigates Podcast

Books:

⁠The Wedge⁠

⁠What Doesn't Kill Us⁠

⁠The Enlightenment Trap⁠

The Vortex

The Red Market

Social Media:

YouTube

Instagram

Facebook

Twitter

Bluesky

©PokeyBear LLC (2023)

  continue reading

46 episod

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