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'Beat Stress': Breathwork expert explains how conscious breathing can help relieve stress
Manage episode 445350719 series 2506339
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Gaurav Gaur has been teaching meditation and Pranayama through the Art of Living worldwide. With more than 20 years of experience in this field, he is currently visiting Australia from the United Kingdom to share valuable insights on conscious breathing. Gaurav explores how Pranayama, or breathwork, can be an effective tool for reducing stress and improving overall well-being.
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