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Sathees Sampar's Essential Exercises & Progressions for Building Strength Safely
Manage episode 406382103 series 3529276
Kandungan disediakan oleh Sathees Sampar. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sathees Sampar atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In the journey of fitness, building strength is a cornerstone goal for many. However, doing so safely and effectively requires proper guidance and understanding. In this podcast guide with Sathees Sampar, a seasoned personal trainer, we delve into the fundamentals of building strength safely through essential exercises and progressions.
13 episod
Kongsi
