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Wellthy Wednesdays- 10 Min Guided Intention Meditation & Mindful Journaling
Manage episode 310869558 series 3075499
Kandungan disediakan oleh Sasha Whitney. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sasha Whitney atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Wellthy Wednesdays are moment for us to take a break from the busy world around us and come together here on SashaSpins for 5 to 10 minutes of meditation allowing us to get centered and bring balance or a few necessary moments of stillness to our day. Some l Wednesdays will feature guided meditations, others guided journal prompts, and some Wednesdays we’ll do both. For today’s Wellthy Wednesday, we’ll be doing a five minute intention meditation followed by a five minutes of journaling.
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