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Thoughts on Unplugging - Unplugged Not Unaware/ Uninformed
Manage episode 310869547 series 3075499
Kandungan disediakan oleh Sasha Whitney. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sasha Whitney atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Unplugging from social media and opting out of the 24/7/365 media news sources in general can provide many benefits to our mental wellness however unplugging doesn’t have to mean unaware or uninformed. As in all things, we must create a balance that works for us to protect our peace, joy, energy, and mental health. Let’s talk about it!
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