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Sales & Business Growth for Busy Women | Sales Skills, Marketing Strategy, Lead Generation, Time Management for Women in Business
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13. Strategy - How to Manage Mental Health as a Small Business Owner - PART 1
Manage episode 382681303 series 3505430
Kandungan disediakan oleh Lindsay Fletcher | Sales Skills & Strategy, Small Business Owner, Christian Entrepreneur, Lindsay Fletcher | Sales Skills, Small Business Owner, and Christian Entrepreneur. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lindsay Fletcher | Sales Skills & Strategy, Small Business Owner, Christian Entrepreneur, Lindsay Fletcher | Sales Skills, Small Business Owner, and Christian Entrepreneur atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Today's topic is near and dear to my heart. As a mental health advocate and someone who has struggle with post partum depression and anxiety, this is something that I believe needs to be discussed in the Small Business world. Small business ownership is hard and stressful at times, so we need ways to manage.
In this Part 1 (of 2) episode, I share what has helped me take control over my mental health and how I continue to manage it so that I don't fall into a depressive or anxious state.
Next week's episode (Part 2) will also launch on Wednesday where I will have a clinically trained, certified therapist to walk us through managing stress and as small business owners.
Scriptures referenced:
Psalm 42:5
2 Cor 1:8
Not mentioned but important: the book of Lamentations
Join my *FREE* Facebook Community for Business Women HERE!
I'm praying for you and your business!
My best,
Lindsay
52 episod
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