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Kandungan disediakan oleh Gyles Brandreth / Plain Jaine Productions / Keep It Light Media. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Gyles Brandreth / Plain Jaine Productions / Keep It Light Media atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Joe Wicks

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Manage episode 388222705 series 3508473
Kandungan disediakan oleh Gyles Brandreth / Plain Jaine Productions / Keep It Light Media. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Gyles Brandreth / Plain Jaine Productions / Keep It Light Media atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Joe Wicks, the man who inspired the UK to leap off their sofas and start exercising and eating healthily, joins Gyles for this episode. Joe talks about his childhood growing up with a father who was struggling with addiction, and a mum with OCD. He talks about his early love for PE and how that developed into a career. Joe is so impressive that Gyles even asks him for advice about his own wellness regime! Joe's book, Feel Good in 15 is out now.

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49 episod

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Joe Wicks

Rosebud with Gyles Brandreth

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Manage episode 388222705 series 3508473
Kandungan disediakan oleh Gyles Brandreth / Plain Jaine Productions / Keep It Light Media. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Gyles Brandreth / Plain Jaine Productions / Keep It Light Media atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Joe Wicks, the man who inspired the UK to leap off their sofas and start exercising and eating healthily, joins Gyles for this episode. Joe talks about his childhood growing up with a father who was struggling with addiction, and a mum with OCD. He talks about his early love for PE and how that developed into a career. Joe is so impressive that Gyles even asks him for advice about his own wellness regime! Joe's book, Feel Good in 15 is out now.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

49 episod

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