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But are you happy?
Manage episode 440190399 series 3450359
Kandungan disediakan oleh Monique Harding. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Monique Harding atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Have you been feeling a bit stuck? Uninspired? Or uncertain about what you really want?
Today's episode I'm exploring a question we should all ask ourselves: Am I happy?
You'll learn;
- Why things might be feeling a little lack lustre that once lit you up
- How to apply positive psychology approach to happiness to your life
- Finding joy in small, everyday moments
- The relationship between presence and happiness
- Accomplishment and how setting and achieving goals fuels our happiness
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