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Cultivating Self-Awareness and Emotional Intelligence (9Refine Comp.) (Ep. 49)
Manage episode 407575868 series 3473710
Kandungan disediakan oleh Derek Kempker. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Derek Kempker atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Developing self-awareness involves understanding yourself better, comprehending your strengths, weaknesses, emotions, and behaviors. It's like having a clear picture of who you are as a person.
Emotional intelligence, on the other hand, is about recognizing and handling emotions effectively—both your own and others'—in different situations.
Check out the 9Refine Program. The program that challenges you to refine your life over 9 weeks. The refinement is to help you refocus on your mental, physical health and growth. In addition to building discipline and consistency in doing so. And the best of all, it's 100% free!
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