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EPISODE 36: Things to Do to Take Care of YOU!
Manage episode 424208309 series 3563060
Kandungan disediakan oleh Jeremy Schreifels. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jeremy Schreifels atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
EPISODE 36: Things to Do to Take Care of YOU!
In this episode, I'm talking to YOU. Yes, you. I'm talking about making yourself a priority. I'm heading straight into the often neglected realm of self-care, and talking through why focusing on your own needs can feel uncomfortable and how to overcome those barriers. From peaceful morning routines to taking control of your calendar to wellness, I give you actionable tips that can transform your daily life and your future.
Key Moments:
- Taking inventory of what you're already doing for you.
- Things I do for me daily, weekly, monthly, and even yearly.
- What does it mean to "get away"?
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Having spent years on the road, performing in different cities, and meeting people from all walks of life, Jeremy has a treasure trove of stories, insights, and wisdom to share. This podcast is not just about the journey, but also about the growth, transformation, and self-discovery that comes with life on the road.
"Rhythm of The Road" is your ultimate guide to embracing the open road, not just as a journey, but as a way of life. Tune in, buckle up, and let Jeremy guide you on a transformative adventure that will inspire your mind, body, and soul!
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Our channel is about focusing on growth, transformation, and self-discovery. We cover lots of cool stuff such as creative processes, mental wellness, and overcoming challenges.
Check out our channel here:
https://www.youtube.com/channel/UCo-KYhTBu7RetI8EsYOS_Pw
Thank you to Box 7 Media for producing this podcast & enTICEing Media for managing!
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