))
Braving the Waves: Grounding
Manage episode 444071904 series 2970687
Kandungan disediakan oleh Noah Tile & Simon Spichak, Noah Tile, and Simon Spichak. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Noah Tile & Simon Spichak, Noah Tile, and Simon Spichak atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Episode Notes
In the season finale for Braving the Waves, Mikaela reads a poem about the 5, 4, 3, 2, 1 method, which is a grounding technique meant to support you through stress, anxiety, and panic.
Here's an excerpt of the poem (the full written & visually formatted versions can now be found & read at mikbrew.substack.com!):
I see a pair of eyes—one gold & one white— among a blue field of birds & unharvestable cotton. I stretch & slip between two bolls until my stem is parallel; until I can bend it like a back & let them stitch to it, helping me fly as if my leaves were feathers.
Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve.
Please seek professional help if needed. Go to www.resolvve.ca to get the support you need.
Follow us on Instagram (@resolvvementalhealth), TikTok (@Resolvve), and Youtube (@resolvvementalhealth).
181 episod
Kongsi
