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Taking Care of Your Body and Mind + Resiliency with Glenn Plumby (Pt. 1)
Manage episode 438956580 series 3526517
Kandungan disediakan oleh Pamela Cass and Natalie Davis, Pamela Cass, and Natalie Davis. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Pamela Cass and Natalie Davis, Pamela Cass, and Natalie Davis atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Summary
Glenn Plumby, a retired operations and marketing executive, shares his journey from the corporate world to becoming a bestselling author. He discusses the inspiration behind his book, 'A Charmed Life,' and the importance of balancing work and personal life. Glenn emphasizes the lessons he learned throughout his career, including being present in the moment and prioritizing certain aspects of life at different stages. He also highlights the significance of exercise and sleep for overall well-being. The conversation concludes with a reminder to take care of our bodies and minds, as they are the only ones we have for our entire lives.
Takeaways
- Balancing work and personal life is essential for overall well-being and success.
- Being present in the moment and focusing on a few priorities can lead to better outcomes.
- Exercise and sleep are crucial for physical and mental health.
- Taking care of our bodies and minds is a lifelong commitment.
- Transitioning from the corporate world to pursuing personal passions is possible and fulfilling.
Chapters
00:00 Introduction: Reignite Resilience
03:23 Glenn Plumby's Journey to Becoming an Author
06:46 Lessons Learned from a Corporate Executive
10:38 Being Present in the Moment
15:25 The Importance of Exercise and Sleep
20:43 Taking Care of Your Body and Mind
23:23 Transitioning from the Corporate World
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Magical Mornings Journal
Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.
137 episod
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