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Does Strengthening The Gluteus Medius Prevent Injuries?

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Manage episode 438169379 series 3477097
Kandungan disediakan oleh Dr. Lisa DPT. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Lisa DPT atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

The gluteus medius has multiple actions- hip abduction, hip internal rotation, hip external rotation, and single leg stability to prevent hip drop. Most runners have heard of the gluteus medius because social media told them to strengthen it or they have learned about it in previous PT.
The gluteus medius is an important muscle to run stronger and stabilize the hip and knee, but does it prevent injuries? Specifically if we strengthen into hip abduction?
Research and Links:
Barebell Protein Bars
Runners Complete Program
Research 1
Research 1
Youtube Video to strengthen the gluteus medius

  continue reading

138 episod

Artwork
iconKongsi
 
Manage episode 438169379 series 3477097
Kandungan disediakan oleh Dr. Lisa DPT. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Lisa DPT atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

The gluteus medius has multiple actions- hip abduction, hip internal rotation, hip external rotation, and single leg stability to prevent hip drop. Most runners have heard of the gluteus medius because social media told them to strengthen it or they have learned about it in previous PT.
The gluteus medius is an important muscle to run stronger and stabilize the hip and knee, but does it prevent injuries? Specifically if we strengthen into hip abduction?
Research and Links:
Barebell Protein Bars
Runners Complete Program
Research 1
Research 1
Youtube Video to strengthen the gluteus medius

  continue reading

138 episod

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