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#95- Give Your Brain a Break from Negativity
Manage episode 343259097 series 3159882
Kandungan disediakan oleh Samantha Damm- Author, Teacher, Empathic Coach, Samantha Damm- Author, and Empathic Coach. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Samantha Damm- Author, Teacher, Empathic Coach, Samantha Damm- Author, and Empathic Coach atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
You should be careful not to dwell on difficult people or daily irritations when you aren't experiencing them. Save that time to focus on happier, more satisfying things to give your brain a break from stress and negativity. --- Send in a voice message: https://podcasters.spotify.com/pod/show/redefiningcaregiving/message
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