))
S2 E7: Balance and Boundaries
Manage episode 310874851 series 3075692
Kandungan disediakan oleh Erin Avery. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Erin Avery atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Life is not some 24-hour day evenly segmented into eight hours for work, sleep and personal time. And the concept of balance is unrealistic, and chasing some illusory sense of “balance” only leads to increasing the stress you're supposed to be decreasing by being balanced. Today I talk about how I threw out the concept of balance and replaced it with boundaries and have been happier and grounded since doing this and so can you.
109 episod
Kongsi
