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Kandungan disediakan oleh Mary Jo Rapini, LPC, Mary Jo Rapini, and LPC. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Mary Jo Rapini, LPC, Mary Jo Rapini, and LPC atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Loving the Unfiltered You

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Manage episode 222173616 series 1525452
Kandungan disediakan oleh Mary Jo Rapini, LPC, Mary Jo Rapini, and LPC. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Mary Jo Rapini, LPC, Mary Jo Rapini, and LPC atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Social media has many wonderful benefits but just as many dangerous downfalls. Today on Reaction Reset, psychotherapist Mary Jo Rapini discusses the perils of the "comparison trap" and how to avoid losing ourselves to filters and staged photos. Watch the video version: https://youtu.be/3E-AkEqY9e4 Considering a social media break? Here's a great study on how 30 minutes a day of social media is ideal: https://www.goalcast.com/2018/11/26/n... Reaction Reset is a self-help series that explains the psychology behind why we react negatively and how we can begin to make a positive change. Subscribe for a new episode every other Wednesday! Visit my website for more help: http://www.maryjorapini.com Follow me on social media: Twitter: https://twitter.com/maryjorapini Facebook: https://www.facebook.com/maryjorapini Tumblr: https://maryjorapini.tumblr.com Instagram: https://www.instagram.com/maryjorapini
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84 episod

Artwork
iconKongsi
 
Manage episode 222173616 series 1525452
Kandungan disediakan oleh Mary Jo Rapini, LPC, Mary Jo Rapini, and LPC. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Mary Jo Rapini, LPC, Mary Jo Rapini, and LPC atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Social media has many wonderful benefits but just as many dangerous downfalls. Today on Reaction Reset, psychotherapist Mary Jo Rapini discusses the perils of the "comparison trap" and how to avoid losing ourselves to filters and staged photos. Watch the video version: https://youtu.be/3E-AkEqY9e4 Considering a social media break? Here's a great study on how 30 minutes a day of social media is ideal: https://www.goalcast.com/2018/11/26/n... Reaction Reset is a self-help series that explains the psychology behind why we react negatively and how we can begin to make a positive change. Subscribe for a new episode every other Wednesday! Visit my website for more help: http://www.maryjorapini.com Follow me on social media: Twitter: https://twitter.com/maryjorapini Facebook: https://www.facebook.com/maryjorapini Tumblr: https://maryjorapini.tumblr.com Instagram: https://www.instagram.com/maryjorapini
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84 episod

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