Why is self-regulation important for co-regulation? With Emily Hamblin. Episode 40

Raw and Real with Stefanie Fernandes

In this episode we delve into the powerful relationship between self-regulation and co-regulation, exploring how mastering our own emotions lays the foundation for fostering deeper connections with our kids.
Join us as Emily Hamblin from Enlightened Motherhood unpacks the concept of emotional self-regulation, discusses practical strategies to manage stress, anxiety, and overwhelm, and shares personal experiences with her neurodivergent family.
You'll walk away with practical tips and a feeling that you are not alone in this. Tune in for a journey toward emotional mastery and the profound influence it can have on your child.
Emily has a freebie for you that you can download here. Make sure to follow Emily on Instagram.
------------------------------------
My name is Stefanie Fernandes and I created this podcast for you as a resource in your parenting. I am a therapist certified in RTT and BWRT and a conscious parenting coach. I specialize in working with moms and children, especially when there is too much anger and yelling in the home.
Do you struggle with your child not listening? I have a solution for you --> Get your free guide "How to Get Your Child to Listen"
And make sure you book a free consultation with me if you struggle with your parenting

Hi there! I'm Stefanie Fernandes, and I've created this podcast as a helpful resource for parents like you. I'm a clinical hypnotherapist, BWRT practitioner, and conscious parenting coach. My focus is on working with moms and children, especially in situations where there's a lot of anger and yelling at home. Visit my website to learn more about my work.
Are you having trouble getting your child to listen? I have a solution for you! Get your free guide "How to Get Your Child to Listen" today.

Also, don't forget to schedule a free consultation with me if you're struggling in your parenting or other areas of your life.