#174 Mindset Matters: Valerie Grimes on Overcoming Negative Habits

Ranching Reboot

In this episode of Ranching Reboot, the host sits down with Valerie Grimes, a hypnotherapist from The Flow Center in Dallas. Valerie shares her expertise in helping individuals overcome negative thoughts and habits by accessing their subconscious minds through hypnotherapy. The discussion highlights the differences between hypnotherapy and stage hypnosis, the significant role of positive reinforcement, and the impact of subconscious programming from an early age. Valerie also talks about her personal journey, the importance of alternative mental well-being tools, and the specific challenges faced by farmers regarding stress and anxiety. Insights into maintaining a positive mindset amidst modern life's challenges and the broader influence of corporations on agriculture are also covered. Listeners are provided with contact details and resources for further information.

00:00 Introduction and Guest Welcome

00:08 Valerie's Background and Role

00:45 Understanding Hypnotherapy

04:05 Conscious vs. Subconscious Mind

06:41 Intuition and Subconscious Actions

10:41 Challenges in Agriculture

14:15 Mental Health in Farming

17:52 Hypnotherapy Techniques and Applications

44:30 Addiction and Substance Abuse

47:02 Understanding Almost Alcoholics

48:02 The Flaws in Traditional Treatment Programs

49:30 The Capitalist Influence on Healthcare

50:33 The Role of Hypnotherapy

51:05 The Origins of Alcoholism Diagnosis

52:23 Personal Experiences with Alcohol Treatment

53:58 The Power of Dreams in Therapy

01:00:59 Challenges in Modern Agriculture

01:14:49 Maintaining a Positive Mindset

01:23:46 Conclusion and Contact Information

Valerie Grimes website

All Valerie's links

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