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RC66: Why Breathwork Is The Ultimate Way To Understand Yourself with Jesse Coomer

1:05:23
 
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Manage episode 438921744 series 3288096
Kandungan disediakan oleh Luke Burrows. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Luke Burrows atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Jesse Coomer is the founder of the Breathwork Tactics program, author of "A Practical Guide to Breathwork" and "The Language of Breath" and lead faculty at The Language of Breath Breathworker School, where he imparts world-class training to aspiring breath coaches.

In this episode, we discuss the importance of understanding ourselves as conscious and unconscious beings rather than separate entities, how breathwork can help us understand this phenomenon, and its relationship with the unconscious, subconscious, and conscious mind.

Jesse shares how our unconscious mind is constantly processing information and influencing our thoughts, emotions, and actions and by connecting with the unconscious part of ourselves through breath work we understand ourselves better and why we do what we do which can be a powerful tool for self-transformation and personal growth.

In this episode, we discuss the following...

  • (03:19) Jesse's Background and Journey
  • (05:10) How Jesse Discovered Meditation and Breathwork
  • (08:05) How Using Metaphors Helps to Understand the Human Experience
  • (13:20) The Philosophy of Breath and Seeing Ourselves as a Conscious-Unconscious Being
  • (30:39) Spirituality in Breathwork and Defining Spirituality
  • (35:49) The Dangers of Breathwork Always Taking the Spiritual Tone
  • (40:45) Why Breathwork is Our Birthright and a Way of Understanding Ourselves
  • (48:48) Understanding the Unconscious, Subconscious, and Conscious Mind

Links, mentions, and sponsors of this episode include:

Connect with Jesse Coomer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠ / ⁠⁠⁠⁠⁠⁠YouTube⁠ / ⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠

For the full show notes, including referenced articles and additional resources visit:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://raisingconsciousness.co.uk/jesse-coomer⁠

Subscribe to the podcast wherever you get your podcasts from:

PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.

  continue reading

94 episod

Artwork
iconKongsi
 
Manage episode 438921744 series 3288096
Kandungan disediakan oleh Luke Burrows. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Luke Burrows atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Jesse Coomer is the founder of the Breathwork Tactics program, author of "A Practical Guide to Breathwork" and "The Language of Breath" and lead faculty at The Language of Breath Breathworker School, where he imparts world-class training to aspiring breath coaches.

In this episode, we discuss the importance of understanding ourselves as conscious and unconscious beings rather than separate entities, how breathwork can help us understand this phenomenon, and its relationship with the unconscious, subconscious, and conscious mind.

Jesse shares how our unconscious mind is constantly processing information and influencing our thoughts, emotions, and actions and by connecting with the unconscious part of ourselves through breath work we understand ourselves better and why we do what we do which can be a powerful tool for self-transformation and personal growth.

In this episode, we discuss the following...

  • (03:19) Jesse's Background and Journey
  • (05:10) How Jesse Discovered Meditation and Breathwork
  • (08:05) How Using Metaphors Helps to Understand the Human Experience
  • (13:20) The Philosophy of Breath and Seeing Ourselves as a Conscious-Unconscious Being
  • (30:39) Spirituality in Breathwork and Defining Spirituality
  • (35:49) The Dangers of Breathwork Always Taking the Spiritual Tone
  • (40:45) Why Breathwork is Our Birthright and a Way of Understanding Ourselves
  • (48:48) Understanding the Unconscious, Subconscious, and Conscious Mind

Links, mentions, and sponsors of this episode include:

Connect with Jesse Coomer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠ / ⁠⁠⁠⁠⁠⁠YouTube⁠ / ⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠

For the full show notes, including referenced articles and additional resources visit:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://raisingconsciousness.co.uk/jesse-coomer⁠

Subscribe to the podcast wherever you get your podcasts from:

PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.

  continue reading

94 episod

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