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Kandungan disediakan oleh Dr. Hilary Mandzik - Psychologist. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Hilary Mandzik - Psychologist atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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The Real Reason You’re So Exhausted: Unpacking the Invisible Mental Load of the Holidays as a Parent to a Sensitive Child (& 3 Tips to Make This Season Feel Lighter!)

30:30
 
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Manage episode 453599248 series 3316661
Kandungan disediakan oleh Dr. Hilary Mandzik - Psychologist. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Hilary Mandzik - Psychologist atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

The holiday season is here, and while it’s full of magic and wonder, it can also feel like a whirlwind of to-dos, especially when you’re the one making it all happen. From gift shopping to planning gatherings to keeping traditions alive, the invisible mental load can quickly become overwhelming.

In this episode, we’ll explore 3 simple and actionable ways to lighten your mental load during the holiday hustle. These strategies will help you shift the weight off your shoulders, stay present with your family, and actually savor the joy of the season. Because while the details matter, your connection with your loved ones matters more.

Take a deep breath, grab a warm drink, and join me as we reimagine how to approach this holiday season. It’s time to prioritize your own well-being, enjoy the magic you’re creating, and rediscover the joy of this special time of year.

FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

NEW HOLIDAY Meltdown Guide: https://www.raisedresilient.com/holidaymeltdowns

FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

Mastering Meltdowns Support: https://www.raisedresilient.com/meltdowns

Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

FREE Mindset Shifts: https://www.raisedresilient.com/mindset

  continue reading

161 episod

Artwork
iconKongsi
 
Manage episode 453599248 series 3316661
Kandungan disediakan oleh Dr. Hilary Mandzik - Psychologist. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Hilary Mandzik - Psychologist atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

The holiday season is here, and while it’s full of magic and wonder, it can also feel like a whirlwind of to-dos, especially when you’re the one making it all happen. From gift shopping to planning gatherings to keeping traditions alive, the invisible mental load can quickly become overwhelming.

In this episode, we’ll explore 3 simple and actionable ways to lighten your mental load during the holiday hustle. These strategies will help you shift the weight off your shoulders, stay present with your family, and actually savor the joy of the season. Because while the details matter, your connection with your loved ones matters more.

Take a deep breath, grab a warm drink, and join me as we reimagine how to approach this holiday season. It’s time to prioritize your own well-being, enjoy the magic you’re creating, and rediscover the joy of this special time of year.

FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

NEW HOLIDAY Meltdown Guide: https://www.raisedresilient.com/holidaymeltdowns

FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

Mastering Meltdowns Support: https://www.raisedresilient.com/meltdowns

Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

FREE Mindset Shifts: https://www.raisedresilient.com/mindset

  continue reading

161 episod

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