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Thriving During the Holiday Seasons, Episode 1
Manage episode 315467358 series 3230737
Kandungan disediakan oleh RAFT: Indrani Goradia, Alyce Jurgensen, Jeremie Miller, Amy Jaffe, RAFT: Indrani Goradia, Alyce Jurgensen, Jeremie Miller, and Amy Jaffe. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh RAFT: Indrani Goradia, Alyce Jurgensen, Jeremie Miller, Amy Jaffe, RAFT: Indrani Goradia, Alyce Jurgensen, Jeremie Miller, and Amy Jaffe atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In episode one of the annual RAFT holiday podcast, the RAFT team discusses tips and tools for thriving, not surviving, the holidays.
Episode Time Codes
00:00 Intro
00:19 Jeremie introduces the topic and the team welcomes readers.
02:40 Anneka’s Tip #1: It is okay to say “no” to social invitations.
03:55 Anneka’s Tip #2: Give to yourself in addition to others.
04:55 Anneka’s Tip #3: Practice empathy and gratitude during the holiday
06:00 Team Discussion on prioritizing family relationships/gatherings
11:11 Esteniolla’s Tip #1: Do not engage in family gossip. Redirect it.
13:42 Esteniolla’s tip #2: Protect sensitive information you don’t want to share.
16:00 Team Discussion on navigating family dynamics across/within cultures and in different stages of life.
33:51 Jeremie wraps up Episode 1
34:04 Outro
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