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Preventing Procrastination In Our Lives Part 1
Manage episode 320964403 series 3230737
Kandungan disediakan oleh RAFT: Indrani Goradia, Alyce Jurgensen, Jeremie Miller, Amy Jaffe, RAFT: Indrani Goradia, Alyce Jurgensen, Jeremie Miller, and Amy Jaffe. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh RAFT: Indrani Goradia, Alyce Jurgensen, Jeremie Miller, Amy Jaffe, RAFT: Indrani Goradia, Alyce Jurgensen, Jeremie Miller, and Amy Jaffe atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Do you struggle with procrastination? Are you unsure about the difference between procrastination and rest? Join the RAFT team as we answer these questions and more with clinical psychologist and Procrastination Coach, Dr. Christine Li.
Episode Time Codes
00:00 Intro
00:30 Jeremie & Indrani introduce the topic and the guest, Dr. Christine Li
02:30 Dr.Christine Li introduces herself as Procrastination Coach
05:20 Key Lesson: Difficult things, like procrastination, can be made easy. Perception is key.
07:30 Q&A: What language can our advocates use to avoid blocking or negative framing of their struggles with procrastination?
10:50 Q&A: On prioritizing, how do advocates do it when overwhelmed with life and work?
16:55 Key Lesson: Don’t bring the previous hour into the new hour.
20:30 Q&A: How does one know the difference between resting and procrastinating?
36:15 Q&A: Can you talk about the impact procrastination has on our energy?
42:40 Q&A: How do I realize, especially as a leader, that what I am procrastinating on is actually not a priority?
45:10 Q&A: How can our listeners get started with preventing procrastination in their lives? How can our listeners find out more about your work?
45:40 S.M.A.C.K.: Smack procrastination away through simplicity, mindfulness, anxiety reduction, communication, and kindness.
50:50 Outro
Resources
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