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Managing the Stress That Comes With Change
Manage episode 315467371 series 3230737
Kandungan disediakan oleh RAFT: Indrani Goradia, Alyce Jurgensen, Jeremie Miller, Amy Jaffe, RAFT: Indrani Goradia, Alyce Jurgensen, Jeremie Miller, and Amy Jaffe. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh RAFT: Indrani Goradia, Alyce Jurgensen, Jeremie Miller, Amy Jaffe, RAFT: Indrani Goradia, Alyce Jurgensen, Jeremie Miller, and Amy Jaffe atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode of the RAFT Podcast, Jeremie, Indrani, and Alyce discuss tools that Advocates and Management can utilize to mitigate the stress and anxiety that often accompanies change.
Episode Time Codes
00:00 Intro
00:25 Intro to Conversation
01:28 Tool #1 – Intentional Body Scan Meditation with a Written Reflection
07:30 Discussion: Takeaways of Tool #1
10:20 Challenges Among Advocates During Change: Shame, Isolation, Blurred Boundaries
13:22 Tool #2 – Set Boundaries Between Home & Work
14:44 Tool #3 – Connect with a Trusted Network
17:45 Discussion: Takeaways of Tool #2 and #3
23:35 Lessons from Change – Clear & Frequent Communication, Flexibility, Becoming Focused
30:40 Discussion: Reflections on Lessons Learned
37:27 Summary & Conclusion
39:07 Outro
Resources
Email info@raftcares.org for FREE RAFT Workshops.
50 episod
Kongsi
