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Healthy Boundaries and Your Core Values
Manage episode 315467374 series 3230737
Kandungan disediakan oleh RAFT: Indrani Goradia, Alyce Jurgensen, Jeremie Miller, Amy Jaffe, RAFT: Indrani Goradia, Alyce Jurgensen, Jeremie Miller, and Amy Jaffe. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh RAFT: Indrani Goradia, Alyce Jurgensen, Jeremie Miller, Amy Jaffe, RAFT: Indrani Goradia, Alyce Jurgensen, Jeremie Miller, and Amy Jaffe atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode of the RAFT Podcast Indrani, Alyce, and Jeremie discuss a common occurrence for sexual and domestic violence advocates: going over the allotted time with a client, especially at the end of the workday. How can you set a boundary to end a meeting with a client without feeling guilty or like you betrayed them?
Episode Time Codes
00:00 Intro
00:39 Welcome and scenario
02:24 Indrani – Breaking habits with Going to the movies to find a tweak. Find the “why” of saying no.
11:02 Discussion
13:39 Jeremie – Using your core values to make decisions
19:39 Discussion
24:18 Alyce – Reasons for not setting a boundary
27:10 Discussion
33:00 Alyce – what happens when we have healthy boundaries
34:39 Discussion
39:00 Conclusion
41:04 Outro
Resources
Send your scenario to info@raftcares.org and we will try to provide some tools to help on a future episode.
- Poem by Portia Nelson – “Autobiography in Five Short Chapters”
- Dare to Lead: Brave Work. Tough Conversations. Whole Hearts. by Brené Brown
- DOWNLOAD: Finding Your Core Values Exercise
Episodes about saying “no” and “Yes! No. Yes?”
50 episod
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