EP 205: Discover the Power of Authentic Self-Care

Radical Responsibility Podcast with Fleet Maull Ph.D

In this episode of the Radical Responsibility podcast, I'm pleased to welcome Shelly Tygielski, a dedicated organizer, speaker, and advocate for social justice movements including the Women’s March, Black Lives Matter, and support for indigenous Navajo and Hopi tribes. Shelly has witnessed first-hand the toll activism can take and has become a champion of self-care as a tool for sustaining change. Today, we'll dive into 'Discover the Power of Authentic Self-Care.' Shelly will discuss the critical perspective of self-care as essential self-preservation, the shift from individual self-care to 'community care,' and the moral implications of finding and partaking in joy. We'll also explore her techniques for integrating effective micro-practices throughout the day.
We Also Discuss:

• How self-care is not a matter of being soft, but rather a matter of self-preservation
• The importance of reframing the term ‘self care’ into ‘community care’
• Why finding joy and partaking in joy is a moral obligation
• When self-care can be too indulgent
• Effective techniques for creating micro practices throughout the day

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