Business Burnout: How to spot it survive it & prevent it

Quits and Giggles

This week I have to talk to you about burnout.

It is something I have experienced first-hand over the last few weeks, and I want to be totally open with you about it.

First of all, burnout is not a sign of weakness. It is something that shows how resilient, resourceful and amazing you are.

So, I want to take you through why I have been struggling with it, how you can recognise the signs of burnout and how to overcome it.

Talking about this is so important. And I want to empower you to prioritize your mental health and resilience in the face of challenges that you will face as a business owner.

“Burnout doesn't define you.” – Lauren

You'll hear about:

00:48 - My recent experience with burnout

03:22 - Struggling to keep everything going

04:12 - How my marketing suffered

05:14 - Burnout doesn't make you weak

06:20 - Recognising the signs of burnout

09:21 - Survival mode is a strategy

12:25 - How to recover from burnout

15:36 - How to avoid burnout

My resources:
Find out about Side Hustle without Social: https://bit.ly/shwos-podcast

Find out about Business Badassery: https://bit.ly/BusinessBadasseryPodcast

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1. Business Burnout: How to spot it survive it & prevent it (00:00:00)

2. My recent experience with burnout (00:00:48)

3. Struggling to keep everything going (00:03:22)

4. How my marketing suffered (00:04:12)

5. Burnout doesn't make you weak (00:05:12)

6. Recognising the signs of burnout (00:06:20)

7. Survival mode is a strategy (00:09:21)

8. How to recover from burnout (00:12:25)

9. How to avoid burnout (00:15:36)