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Ep. 1 What Happens When... Trauma is Kicking Your Arse
Manage episode 442191565 series 2848971
Kandungan disediakan oleh Gem Kennedy. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Gem Kennedy atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Join Gem for this episode, "What Happens When... Trauma is Kicking Your Arse".
When they experienced an intense cPTSD flare-up earlier this year, Gem realised their usual supports were no longer enough.
In this episode, they reflect on what helped them navigate being stuck in a trauma response, their experience of moral scrupulosity, the importance of co-regulation and loving community, and the magic of nature for recovery and perspective - all recorded in a cosy bed and then whilst walking by the River Tweed!
Helpful links:
PTSD and Autism: https://neurodivergentinsights.com/misdiagnosis-monday/ptsd-and-autism
Moral scrupulosity: https://iocdf.org/faith-ocd/living-with-ocd-religious-traditions/moral-scrupulosity/
Monotropism: https://monotropism.org/
Window of tolerance: https://autismunderstood.co.uk/health-and-wellbeing/window-of-tolerance/
Thank you so much for listening! I'd love it if you'd consider sharing and reviewing this podcast!
Find out more about me and my work at www.gemkennedy.com and @thegemkennedy in all the usual places.
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