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How to Handle Break Ups with Dr. Helen Hsu
Manage episode 418298671 series 3281491
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Love, hate, breakups, a common end of an era in ones life.
Days, weeks, even months go on spent with that “special someone” and when that ends, feelings of sadness, sorrow, guilt, pain, anger and more all start to rise.
Was I not good enough? Will I ever move on? WILL I EVER FIND LOVE?!
Just some of the common questions that constantly go through an individual's head after a nasty breakup.
Some isolate themselves, dwell in their sorrows, others obsess over activities such as shopping, swiping credit cards left and right, individuals can pack their schedule, overworking themselves, ultimately providing a “distraction”.
But these “distractions” only go so far.
Feelings will come and go, and no “distraction” can save you from that.
If I feel these feelings won't I be hurt?
How will I know if I have moved on from these feelings?
When will I know I'm ready to be in another relationship?
“Completely starting over?” Sounds hard, yes.
With today's episode about how to cope with a break up, you will learn how to overcome those feelings and how to go about them.
All your questions will be answered along with a few shared tips from Dr.Helen Hsu.
Dr.Helen Hsu is the past president of the Asian American Psychological Association, current president of the American Psychological Association Division 45 and has served on the APA c Committee on sexual orientation and Gender Expression, are just some of her outstanding accomplishments.
So join us today to explore all the different aspects that makeup a “breakup”.
57 episod
Kongsi
