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Kandungan disediakan oleh Juliet Clark. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Juliet Clark atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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The Greater Side Of Emotional Eating

54:01
 
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Manage episode 429193364 series 2467458
Kandungan disediakan oleh Juliet Clark. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Juliet Clark atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In times of sadness and difficulties, most people turn to food to put their negative emotions in check. Emotional eating may bring temporary comfort during our lowest points. But of course, it is not a healthy choice if not kept in check. Karie Cassell, author of The Domino Diet, is here to discuss how to address this unhealthy habit by targeting its root cause: our very own thoughts. Tune in as she presents practical tips on calibrating your emotional system, building courage to face your fears, and harnessing the power of PAUSE. Karie also discusses the benefits of doing positive activity bites every single day instead of relying on huge lifestyle shifts that are sometimes too overwhelming to execute.

Love the show? Subscribe, rate, review, and share! https://superbrandpublishing.com/podcasts

  continue reading

368 episod

Artwork
iconKongsi
 
Manage episode 429193364 series 2467458
Kandungan disediakan oleh Juliet Clark. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Juliet Clark atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In times of sadness and difficulties, most people turn to food to put their negative emotions in check. Emotional eating may bring temporary comfort during our lowest points. But of course, it is not a healthy choice if not kept in check. Karie Cassell, author of The Domino Diet, is here to discuss how to address this unhealthy habit by targeting its root cause: our very own thoughts. Tune in as she presents practical tips on calibrating your emotional system, building courage to face your fears, and harnessing the power of PAUSE. Karie also discusses the benefits of doing positive activity bites every single day instead of relying on huge lifestyle shifts that are sometimes too overwhelming to execute.

Love the show? Subscribe, rate, review, and share! https://superbrandpublishing.com/podcasts

  continue reading

368 episod

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