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12. 11 More healthy tips a healthy lifestyle: Nutrition Edition
Manage episode 333484083 series 3329724
Kandungan disediakan oleh Valerie D Lamour. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Valerie D Lamour atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Hello friends!
In this episode, I go through 11 more tips for a healthy lifestyle, this time focused on nutrition! It's so important that we are able to make the right choices for ourselves and I wanted to give a little more insight into some things you can do to get your nutrition back on track! Remember the 80/20 Rule: try to make the right decision most of the time and don't get bogged down by details. These tips will help you be more prepared in different food situations and are definitely important things to have in your toolbox!
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Until next time, friends!
XOXO,
~~Valerie~~
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