))
5 | Procrastination Unpacked: Why We Delay and How to Break the Cycle
Manage episode 452374810 series 3619337
Kandungan disediakan oleh Jasmine Clarke. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jasmine Clarke atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode of Productivity Hacks, we dive into the frustrating cycle of procrastination, something we all face, especially when balancing business and family life. I’ll be breaking down the psychology behind why we procrastinate (hint: it’s not about being lazy!) and offering practical strategies to help you overcome it. From perfectionism and overwhelm to simple tricks like the Pomodoro Technique, this episode is packed with tips to get you moving forward. Ready to stop delaying and start achieving? Tune in now!
I have a procrastination cheat sheet available! Use this when you are feeling stuck and it will help you figure out why you are procrastinating and how to overcome it. Download here.
Message me!
Thank you for listening to this episode! I would love to connect with you on Instagram or Facebook
Free Productivity Hack Download: Stop Stalling: The Ultimate Cheat Sheet to Break the Procrastination Cycle in 1 Minute.
If you found this episode of Productivity Hacks helpful, please rate and review it. If you’re kind enough to leave a review, please let me know so I can say thank you. You can always reach me at: jasmine@zestproductivity.com
Enjoyed This Episode? Don’t Miss the Next One! Follow to be notified each time a new episode of Productivity Hacks is available and please share it with a friend who you think will find it useful.
Bab
1. 5 | Procrastination Unpacked: Why We Delay and How to Break the Cycle (00:00:00)
2. Overcoming Procrastination (00:00:01)
3. Preventing Burnout (00:12:00)
16 episod
Kongsi
