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How to Optimize Your Bedroom for Better Sleep | Emelia Stephens
Manage episode 341676977 series 3332427
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As you already know, getting enough sleep is essential for our brains and bodies. A good night’s sleep may help you focus, improve your memory, make better decisions, and boost your mood. So if you need to drink coffee all day long because of restless nights, you should look for the problem. And we can almost bet that your bedroom might be the source of the problem.
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