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130. How well do you know your vulva | Pelvic Power Series Ep 1 w/ Bernadette Lack
Manage episode 354549422 series 2871721
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Episode 1 // Pelvic Power Series
To kick off this first episode in the Pelvic Power Series podcast series I chat with the amazing Bernadette Lack all about the ins and outs of the pelvis!In this episode I chat with @coreandfloorrestore about:
- The difference between your vulva and vagina
- What is your story and understanding around your female anatomy?
- Anatomy of the vulva
- Misconceptions about the anatomy of the clitoris
- Misconceptions around a “tight vagina”
- How to connect back in with your womb
I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt! And if you’d like to learn more about supporting yourself through pregnancy, labour and birth, then I invite you to join me inside my online membership program The Pregnancy Posse. We have weekly workouts, labour and birth preparation, pelvic floor exercises and so much more!You can find out more and trial the program for 7 days, just visit thepregnancyposse.com.
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