Artwork

Kandungan disediakan oleh National Law Enforcement Museum. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh National Law Enforcement Museum atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Player FM - Aplikasi Podcast
Pergi ke luar talian dengan aplikasi Player FM !

Lifeline | Mindfulness is the Medicine: Neutralizing Trauma, pt. 2

39:26
 
Kongsi
 

Manage episode 439322800 series 3380663
Kandungan disediakan oleh National Law Enforcement Museum. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh National Law Enforcement Museum atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

On this very special episode of Lifeline, we take another look at mindfulness practices as a way to address traumatic memories and flashbacks as they may related to the September 11th attacks. Many officers state that as a result of post traumatic stress induced events, they experience bouts of anxiety and crippling depression, which can result in unhealthy compensatory mechanisms such as substance abuse, or even suicide.
We welcomed back Mary Petto, the Memorial Fund's Chief Marketing and Corporate Relations Officer, to lead a new mindfulness exercise called "Mindfulness-Based Stress Reduction", or MBSR. These particular exercises help bring the mind back to the present and what is currently happening; a great tool when experiencing traumatic flashbacks in the moment and for those suffering chronically with depression or grief. To follow along with this exercise, go to timestamp 09:30.
Resources

https://nleomf.org/museum/precinct-444/

  continue reading

131 episod

Artwork
iconKongsi
 
Manage episode 439322800 series 3380663
Kandungan disediakan oleh National Law Enforcement Museum. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh National Law Enforcement Museum atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

On this very special episode of Lifeline, we take another look at mindfulness practices as a way to address traumatic memories and flashbacks as they may related to the September 11th attacks. Many officers state that as a result of post traumatic stress induced events, they experience bouts of anxiety and crippling depression, which can result in unhealthy compensatory mechanisms such as substance abuse, or even suicide.
We welcomed back Mary Petto, the Memorial Fund's Chief Marketing and Corporate Relations Officer, to lead a new mindfulness exercise called "Mindfulness-Based Stress Reduction", or MBSR. These particular exercises help bring the mind back to the present and what is currently happening; a great tool when experiencing traumatic flashbacks in the moment and for those suffering chronically with depression or grief. To follow along with this exercise, go to timestamp 09:30.
Resources

https://nleomf.org/museum/precinct-444/

  continue reading

131 episod

Semua episod

×
 
Loading …

Selamat datang ke Player FM

Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.

 

Panduan Rujukan Pantas

Podcast Teratas