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Kandungan disediakan oleh Positivity Podcast with Make School. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Positivity Podcast with Make School atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Meditation - Harvard Researcher Sara Lazar on how meditation changes the brain

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Manage episode 157648502 series 1229151
Kandungan disediakan oleh Positivity Podcast with Make School. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Positivity Podcast with Make School atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Sara Lazar is at Harvard studying if and how meditation can promote focus, creativity and reduce stress. In this episode Sara and I discuss what she’s learned, meditation techniques, and conduct an impromptu guided meditation session mid-podcast. I’ve been meditating for 7 years and can say this episode has something for both expert meditators and beginners. Produced with love by Make School and Soul Labs (www.soullabs.co). Join thousands of the world's brightest computer science students at Make School (www.makeschool.com).
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25 episod

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iconKongsi
 
Manage episode 157648502 series 1229151
Kandungan disediakan oleh Positivity Podcast with Make School. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Positivity Podcast with Make School atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Sara Lazar is at Harvard studying if and how meditation can promote focus, creativity and reduce stress. In this episode Sara and I discuss what she’s learned, meditation techniques, and conduct an impromptu guided meditation session mid-podcast. I’ve been meditating for 7 years and can say this episode has something for both expert meditators and beginners. Produced with love by Make School and Soul Labs (www.soullabs.co). Join thousands of the world's brightest computer science students at Make School (www.makeschool.com).
  continue reading

25 episod

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