Pergi ke luar talian dengan aplikasi Player FM !
#166: How to Overcome Seasonal Affective Disorder (SAD)
Manage episode 401468191 series 3088852
Are you one of the millions of people who struggle with the "winter blues?"
Do you want to better understand the physiological symptoms of SAD?
Most importantly, do you want to learn tools, practices, and habits to empower you to take responsibility for your health, wellness, and happiness during these winter months?
Then buckle up and listen in my friends!
Vitamin D Supplement referenced: Quicksilver Scientific D3K2
170 episod
Manage episode 401468191 series 3088852
Are you one of the millions of people who struggle with the "winter blues?"
Do you want to better understand the physiological symptoms of SAD?
Most importantly, do you want to learn tools, practices, and habits to empower you to take responsibility for your health, wellness, and happiness during these winter months?
Then buckle up and listen in my friends!
Vitamin D Supplement referenced: Quicksilver Scientific D3K2
170 episod
Semua episod
×Selamat datang ke Player FM
Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.