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Well-being in teams and at work (ft. Mérida Miller & Hodar Lam) | Powered by Enactus NL
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Welcome to the Popping Bubbles Podcast, powered by Enactus NL!
In this episode, our hosts Liza and Stefan were joined by two amazing guests: Mérida Miller, founder & director of Project Fearless, and Hodar Lam, a researcher in loneliness and well-being at work. Their unique perspectives connected for an engaging conversation about improving well-being in teams and the workplace.
If you enjoyed it, don’t forget to like and share the episode! This helps us connect business & academic leaders and bring their knowledge and experience to you. Let's pop those bubbles together! 💥
Find us on:
Instagram & TikTok @poppingbubbles_podcast
Youtube @poppingbubbles.enactus
CHAPTERS:
00:00 Intro
02:07 What is well-being for you?
Ryff and Marshall’s 6 core dimensions of well-being
04:48 Hodar’s research on loneliness at work environments
05:58 top is very lonely
08:22 reciprocity
11:22 origin of professional hype-girl and Project Fearless
18:38 team-building in startups
26:37 well-being in leadership and coping mechanisms
30:14 feeling safe and dealing with anxiety
37:47 tip: allow for extra time in meetings
38:49 overtaking others’ tasks
41:35 Enactus project: Toekies
42:47 Organizational citizenship behavior (OCB), Creativity, and listening to our bodies
48:08 burnout
54:44 “Pay it forward”
Being unapologetically yourself
58:43 Kindness and empathy in cohesive teamwork.
1:02:06 key take-aways
Support the Show.
Find the Popping Bubbles Podcast on:
YouTube: https://www.youtube.com/@poppingbubbles.enactus
Instagram: https://www.instagram.com/poppingbubbles_podcast/
TikTok: https://www.tiktok.com/@poppingbubbles_podcast
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1. Intro (00:00:00)
2. What is well-being for you? (00:02:07)
3. Hodar's research on loneliness at work (00:04:48)
4. top is very lonely (00:05:58)
5. reciprocity (00:08:22)
6. origin of professional hype-girl and Project Fearless (00:11:22)
7. team-building in startups (00:18:38)
8. well-being in leadership and coping mechanisms (00:26:37)
9. feeling safe and dealing with anxiety (00:30:14)
10. tip: allow for extra time in meetings (00:37:47)
11. overtaking others’ tasks (00:38:49)
12. Enactus project: Toekies (00:41:35)
13. Organizational citizenship behavior (OCB), Creativity, and listening to our bodies (00:42:47)
14. burnout (00:48:08)
15. “Pay it forward” (00:54:44)
16. Kindness and empathy in cohesive teamwork. (00:58:43)
17. key take-aways (01:02:06)
16 episod
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