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24. Resiliance
Manage episode 395576575 series 3474435
Kandungan disediakan oleh Dr Nash Popovic. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr Nash Popovic atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Resilience is a hot topic - we seem to get less and less resilient with detrimental consequences for our well-being and mental health. In this episode, we first discuss factors that reduce resilience and then suggest what we can do to increase it. Three steps of resilience (think, choose, accept and move on), as well as how to deal with iceberg situations, are also addressed.
personalsynthesis.com
29 episod
Kongsi
