The Secret to Consistency Under Pressure with OU Gymnastics Senior Audrey Davis

PerformHappy with Rebecca Smith

I had the incredible opportunity to sit down with Audrey Davis, a standout senior from the championship-winning Oklahoma University gymnastics team. Discover how Audrey maintains peak performance under intense pressure and learn the secrets behind her consistency and joy in the sport.
With two NCAA national titles under her belt and a third in sight, Audrey shares the highs and lows of her gymnastic journey, revealing how a positive mindset and gratitude have been key to her success. This episode is a must-listen for aspiring gymnasts and anyone interested in how elite athletes thrive amidst challenges.
Join us for a conversation filled with motivation and heartfelt insights, and learn why happiness and resilience might just be the ultimate tools for achieving your dreams.
In this episode, Coach Rebecca and Audrey Davis talk about:
From Age 3 to College Senior, Audrey Davis Gymnastics Journey.
How to Overcome Setbacks with Gratitude.
Tips for Maintaining Motivation when Injured.
Trust, Self-doubt, and Resilience in Gymnastics.
The Secret to Consistency Under Pressure.
Overcoming Mental Blocks in Gymnastics.
Building a Strong Team Culture.
“You cannot be perfect all the time.” - Audrey Davis

Confident Gymnast Camp AUG 3rd-4th 2024 BREAK THROUGH FEAR & MENTAL BLOCKS

• Expert mental coaches decode fears in real-time
• Parent Session reinforces roles & solutions
• Expert gymnastics coaches customize drills & break down skills
• Max 5:1 ratio

Redwood Empire Gymnastics, Petaluma, CA
www.confidentgymnast.com

Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!
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